Get Support

Samaritans offer people a chance talk to them anytime how they like,
in their own way – about whatever’s getting to them.

Going through a difficult time?
Please contact Samaritans FREE on 116 123
or alternatively email jo@samaritans.org (Support available 24/7)

For more information please visit http://www.samaritans.org/

Samaritans link

Further Useful Resources & Support

Mind: www.mind.org.uk

Time To Change: www.time-to-change.org.uk

Rethink Mental Illness: www.rethink.org

Young Minds: www.youngminds.org.uk

Childline: www.childline.org.uk

'Train yourself to be positive.'

Frank Bruno 2017