Archives for Anxiety

Anxiety and depression…

unsplash-logoHelena Lopes #letsclearthecloud My story is of anxiety and depression. It started when I noticed being physically ill and not being able to get out of bed at university. I went to the doctor and she gave me a HAD questionnaire straight away. As soon as she even mentioned it might be mental health/depression a weight lifted. It was as if it was obvious. I still let awful underneath but it helped to label it and say it’s an illness it doesn’t define me (and also I’m no seriously physically unwell which I did wonder for a while). That was
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