Going Through a Tough Time?
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NHS Choices
Provides information on a wide range of health and social care topics.
There is an online search tool to find NHS services near you.



Provides a helpline, step-by-step programmes, and support for those with anxiety disorders.

No Panic helpline: 0844 967 4848 (10am– 10pm)



Open 24 hours a day, 7 days a week

Call free (from any phone116123

The Samaritans is for anyone who is struggling to cope, who needs someone to listen without judgement or pressure.  They offer listening and support to people and communities in times of need.



Time to Change is a campaign run by charities - Mind and Rethink Mental Illness.  Time to Change was launched in 2007 with the objective of reducing mental health-related stigma and discrimination that people with mental health problems report in their personal relationships, social lives and at work.

Turning Point


Provides services for people with drug, alcohol and mental health problems.

Tel: 020 7481 7600


Youngs Minds


Parents helpline 0808 802 5544

9.30am-4pm Monday to Friday (free from landlines and mobiles)

YoungMinds is the UK's leading charity committed to improving the emotional wellbeing and mental health of children and young people. They campaign, research and influence policy and practice.



0300 5000 927

9.30am – 4pm

Rethink mental illness improves the lives of people severely affected by mental illness through their network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.



Free confidential phoneline 0800 1111

Usually open 24 hours a day, 7 days a week, but due to the Coronavirus, it is currently open from 9am to midnight.

Childline is there to help anyone under the age of 19 in the UK with any issue they’re going through. You can talk about anything. Whether it’s big or small, the trained counsellors are there to support you.

'Train yourself to be positive.'

Frank Bruno 2017

Samaritans link